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Best Ab Machine Reviews (2021) – From Budget Friendly To Pro Level

When it comes to picking the best ab machine, there are tons of choices…maybe too many. And of course, you have to consider what condition you’re in right now and whether or not you need a gym-style ab machine, ab wheel, or one of the many other options. On top of that, there are lots of features that can make choosing one that much more difficult. 

Luckily we’ve combed through all the ab machines out there and narrowed it down to this simple list of our favorite ab machines. We’ll show you what and who each one is best for, the features, and even have a buying guide at the end. 

Let’s jump right in…

Top picks for the best ab machine

Tristar Products Inc. Ab Coaster Max

Our Rating


Best Sit Up Machine

Why we love it: Comes with an extra (optional) 30 pounds of resistance weight plates to really push your limits. 

If you’re in the market for new equipment to add to your home gym that focuses on strengthening and carving out your abs, look no further than the Ab Coaster Max.

Its curved frame design lets you work both your abs and your obliques. Simply kneel on the machine and use the grips and your stomach muscles to pull yourself up. Then use the seat to glide up and down the track, to give your abs the workout you want. Your arms and shoulders also get a good workout, since the machine demands for them to be involved. 

Meanwhile, the kneepad helps you stay comfortable while you bear down and twist — this targets your obliques, to maximize your core’s flexibility and to give stability, preventing injuries to the lower back. This high-quality machine is made from steel, all the way from the bearings to the stainless steel rails, along with smooth nylon gliders to provide a comfortable grip. The best part is that it comes with an extra 30 pounds of optional weight plates and a DVD with recommended workout programs. 

Who Should Buy the Ab Coaster Max?

If you want a whole upper body workout while chiseling out your abs, this product is your best choice. It’s also great for those who have a little extra budget to spend. 

What makes it special?

  • Gym style ab machine that’s built to last
  • Reduces strain on your back with it’s arc style design
  • Includes an extra 30 lbs of weights for upping your workout intensity


  • Unique, natural arc motion and free-style seat to target the entire core.
  • Perform a full upper body workout and achieve sexy abs in half the time.
  • It comes with an extra 30 pounds of optional weight plates and a workout DVD.
  • Its durable and long-lasting steel frame can support up to 300 lbs.

Perfect Fitness Ab Carver Pro

Our Rating


Best Roller 

Why we love it: Apart from the affordable price, it offers an advanced way of gaining abs while being simple to use. 

The Ab Carver Pro is the best option for an advanced, yet simple-to-use roller. It features a coiled carbon steel kinetic engine, adding resistance to your core workouts. The kinetic engine is a spring within the wheel that helps you return to the starting position a little easier. This is perfect if you’ve tried a traditional ab wheel but found that returning to the starting position put strain on your lower back or was a little too difficult. 

Its wide wheel provides stability whenever you need to stretch out and pull back — it won’t wobble as much, so there are fewer chances of getting injuries. At the same time, its ergonomic rubber hand grips will ensure that your hands stay in place and don’t slide.

The grips are also curved, so you’ll activate several muscle groups simultaneously, including deep core muscles as well as obliques, shoulders, chest and arm muscles. Its spherical design also lets users to carve from left to right, so you can have intense workouts for your obliques. In addition, the Ab Carver Pro comes with a high-density foam knee pad, a downloadable 21-day workout plan, and a 1-year manufacturer warranty.

Who Should Buy the Ab Carver Pro? 

If you’re in the market for an effective yet budget-friendly option to get rock hard abs, the Ab Carver Pro is your best choice. 

What makes it special?

  • Spring loaded cylinder makes returning to your starting position easier
  • Ergonomic grips 
  • Easy to target your obliques and “love handle” area


  • Advanced features yet simple to use.
  • Uses coiled carbon steel to provide resistance.
  • With ergonomic rubber handgrips.
  • It comes with a 21-day workout plan and a 1-year warranty.
  • One of the highest reviewed products on the list.

Inspire Fitness Ab Bench

Our Rating


Best Gym Quality Ab Trainer

Why we love it: It’s easy to use, reduces pressure on lower back, and keeps your form proper.

When it comes to getting the gym experience at home, the Inspire Fitness bench hits the mark. It features an extremely durable steel frame design with a 10 year warranty, horns on the back so you can add weights and closed cell foam padding that’s easy to clean. 

It takes a little time to assemble this one but once its done, it’s going to stay sturdy so you never have to worry about wobbling around. The two foot bars are also a nice feature that allow you to increase/decrease your difficulty levels as you get stronger. 

Overall it’s an excellent choice for both beginners and advanced fitness buffs who want an ab machine they won’t outgrow. 

Who Should Buy the Inspire Fitness Ab Bench?

If you want a high quality ab trainer for your home gym and have some space, this is an excellent piece of equipment. 

What makes it special?

  • Very quick and easy assembly 
  • Simple and straightforward ergonomic design helps you keep perfect form and really focus on your ab contraction


  • Its ergonomic design eliminates back and neck pains associated with crunches.
  • Made with durable steel construction and a cushioned headrest for support.
  • One of the most affordable options at the time of this writing. 

Cap Barbell Unisex Adult Ab Trainer

Our Rating


Best Rocker and budget-friendly 

Why we love it: It’s both easy to use and the most affordable choice in the list, while still delivering exceptional results. 

If you’re in the market for a sturdy ab rocker, get the Cap Barbell Unisex Adult Ab Trainer. This easy-to-use tool helps you perform muscle-sculpting crunches and comes in an ergonomic design. This eliminates the back and neck strains that are typical of crunches. This rocker is constructed from durable steel and is equipped with a cushioned headrest for support. And if you hate the messy and confusing set-ups of the usual machines, the Cap Barbell Ab Trainer can be assembled in minutes. 

It’s made from steel so it’s durable and it’s just a few pieces to put together making it ideal for home use. Lastly, it comes with a limited 30-day manufacturer’s warranty, so you can buy this product with confidence knowing that, if you don’t like it, you can send it back. 

Who Should Buy the Cap Barbell Unisex Adult Ab Trainer?

If you’re low on budget but want a simple and reliable ab machine, the Cap Barbell Unisex Adult Ab Trainer is the answer. 

What makes it special?

  • Very quick and easy assembly 
  • Simple and straightforward ergonomic design helps you keep perfect form and really focus on your ab contraction


  • Its ergonomic design eliminates back and neck pains associated with crunches.
  • Made with durable steel construction and a cushioned headrest for support.
  • One of the most affordable options at the time of this writing. 

Body-Solid Powerline Roman Chair and Back Extension

Our Rating


Best Roman Chair

Why we love it: It’s light yet robust frame can fit snugly in any home gym while having an affordable price tag.

If you’re looking for a roman chair to go in your home gym, the heavy-duty Body-Solid Powerline Roman Chair is an excellent choice. This weighty option comes in at 42 pounds, and its footrests ensure that you won’t risk wobbling.

While some may be intimidated by the idea of putting pressure on their pelvic area, a two-inch space in the middle of the padded seat lets you workout in comfort, allowing you to focus on strengthening instead. Its adjustable ankle mounts also help you find the right position, so you can shift and move around until you find what’s comfortable for you. 

This Roman chair also functions as a two-in-one machine, as it provides a combination workout for your abs and lower back muscles. This roman chair uses your own body weight to target the glutes, hams, and abs with no complicated or cumbersome weights required.

The Body-Solid Powerline Roman Chair lets you focus on these essential muscle groups for dedicated toning and conditioning. 

It also features heavy-duty 2×2-inch steel construction, and a back hyperextension station that has an extra-wide base eliminates rocking, to ensure a stable workout. 

Who Should Buy the Body-Solid Powerline Roman Chair? 

If you’re looking for a two-in-one machine to train your abs and lower back, this Roman chair is perfect for you. 

What makes it special?

  • Straightforward industrial style design means it’s extremely durable and built to last 
  • Strengthen abs, lower back, and obliques from a unique angle
  • 10-year warranty on the frame 


  • Its 8-inch foam rollers and durable cushioned pad keep you in place. 
  • Measures 46 by 25 by 36 inches (L x W x H) and weighs 40 pounds. 
  • It’s backed by a 10-year in-home warranty, that covers the frame for 10 years and all other parts for 1 year.
  • Durable, heavy-gauge steel construction 
  • Fits into any home gym

Body Champ VKR1010 Fitness Multi-Function Power Tower

Our Rating


Best Bar

Why we love it: It’s versatile enough to let you do multiple workouts with one equipment. 

The Body Champ Multi-Function Power Tower is an excellent machine to add to any home gym. It functions as a multipurpose powerhouse that lets you target your abs while 

simultaneously working other muscles throughout your body. The vertical knee raise station targets your legs and lower abs, while the pull-up bar allows you to build strong back and arm muscles, and the dip station targets your triceps and check to build upper body strength.

This machine can help in various ways to target your abs and obliques, especially the hanging leg and knee raises. While it might seem easier to buy a doorway or a mounted pull-up bar to do your ab workouts, this multi-function power tower allows you to do so much more. With a sturdy steel construction, a weight of 88 pounds, and a measurement of 58.5L x 46.5W x 83H inches, a simple pull up bar can’t compete. 

Who Should Buy the Body Champ VKR1010 Fitness Multi-Function Power Tower?

If you are in the market for something affordable yet multi-functional, this product is sure to target different parts of your body along with your abs.

What makes it special?

  • Built for full body workouts – abs, pull ups, dips, and more.
  • Heavy duty steel frame that’s built to last 
  • Basically an entire body weight gym all in one simple machine


  • Thick, heavy-duty box-style cushions
  • Handles have grips for non-slip workouts
  • Suitable for use in a home fitness setting
  • Ideal for both beginners and seasoned body-builders
  • Uses a heavy-duty steel frame, with a durable base and cushions

Black Mountain Products Static Strength Stability Ball

Our Rating


Best Exercise Ball

Why we love it: One of the most affordable options and is also one of the highest-reviewed products on this list. 

Also called stability balls or Swiss balls, exercise balls are great for targeting the abs, like doing crunches. Through the use of an exercise ball, more muscles are activated — due to your core having to work extra hard to keep your balance, stability, and posture. 

This Black Mountain Stability Ball has been rated to take up to 2,000 pounds and is a professional-grade ball. It’s also reasonably priced, without sacrificing quality — it even comes with a foot pump to inflate it and a starter guide for beginners. It comes in four color options and five size options to choose from, ranging between 45 to 85 cm. Lastly, buyers get a lifetime warranty, so you never have to worry about replacements. 

Who Should Buy the Black Mountain Products Static Strength Stability Ball?

For people who have just begun their journey towards rock hard abs, this is a good choice to ease into it and eventually move on to the other equipment once you’re ready to advance. 

What makes it special?

  • Easy to use and move around
  • Super durable for an exercise ball – rated to hold up to 2,000 lbs
  • Lifetime manufacturers warranty 


  • Exercise and stretching balance ball for all ages.
  • Great for first-timers, as it comes with a ball pump and a starter brochure
  • Plenty of sizing options to fit everyone’s needs. 

XMark Fitness 12 Position Ergonomic Adjustable Decline Ab Bench

Our Rating


Best Bench

Why we love it: This machine delivers a comfortable and straightforward ab workout. It’s also affordable enough that we can have one right in your home. 

The XMark Fitness 12 Ab Bench is perfect for anyone looking for a no-frills and no-fuss ab workout. It doesn’t have many moving parts or small details to consider, and it offers superior sturdiness along with comfortable parts that are fully adjustable. It’s proven to be extremely effective and is made from 14-gauge 2″x 3″ steel that’s strong enough to handle up to 400 pounds. 

At the same time, its oversized four-inch leg rollers are ergonomically positioned, allowing you to focus on your abs while avoiding back strain. You also have the option to change the angle of your ab workout thanks to its twelve different vertical height adjustments. If you choose to workout on a 45-degree angle, take advantage of the support handle, as it allows you to easily hop on and off the bench.

Who Should Buy the XMark Fitness 12 Position Ergonomic Adjustable Decline Ab Bench?

If you’re into crunches, sit-ups, and workouts that target abdominal muscles, while on a tight budget, this is a good choice. 

What makes it special?

  • 12 levels of decline adjustment for increasing intensity
  • Ergonomic leg positioning 
  • Holds up to 400 lbs 


  • With a bullhorn handlebar for safe and easy mounts and dismounts.
  • Sports a heavy-duty 14-gauge steel mainframe construction. 
  • Designed with an ergonomic leg holder to reduce back strain

how to choose an ab machine - young woman using an ab wheel

Types of ab machines

There’s three main categories for ab machines. These are the ab glider, ab roller, and ab benches. They range in difficulty and who should be using them so we’ll show you the primary differences below. 

Ab Glider

The ab gliders are the larger, stand up machines with the pad for your knees. The Ab Coaster Max (first one on the list) is an example of an ab glider. They have the arched rail that the kneepad slides on. Some allow you to pivot left and right to hit your obliques and many fitness gyms have these machines in the ab section. 

They’re great for beginners because they remove a large amount of strain from your back. You can place your elbows on the pads at the top and grip the handles to pull yourself up as well. This means you can adjust the difficulty level as high or low as you want by using more or less arm strength. 

Ab Roller

Ab rollers or ab wheels have come a long way in the last few years. Before, they were simply a wheel on a grip. They were reserved only for those with the strongest cores and backs. 

However, today many of them are built with internal springs that help you return back to the starting position with grace. This extends the number of clean reps you’re able to do and actually helps you get a better workout. 

We like ab rollers for those who are intermediate to advanced and do not have any back problems at all. It’s important to note that your back shouldn’t be involved when using the ab roller. You should pivot from your hips and this removes the strain. However, it’s an intermediate to advanced exercise and most beginners can’t help but to put strain on their lower back. For that reason, we don’t recommend beginners use this tool. 

Ab Bench

An ab bench can be a flat bench with arm bars to assist your crunches or it can be a decline bench with foot holds. We like that the benches can accommodate a wide range of core exercises. 

You can use a flat bench for starting out and gaining core strength. Then you can use the decline bench for intermediate to very advanced ab training. With the decline bench, you can incorporate twists to hit the obliques and you can add weights to your body to seriously increase the intensity.

It’s important to note that you always want to start slow with ab training. If you aren’t careful you could either injure yourself or get so sore that you can’t function for a week or more. 

woman using ab wheel

How to choose the best ab machine

There are also other details that you will need to know about when buying an abs machine, here are some tips to further help you make an informed decision about which abs machine to buy. 

Training Style and Goals

If you need something small to fit in the closet and you’re not really big into training, then you probably want to get a smaller product. If you’re a beginner, I would consider using something like the Cap Barbell trainer or the inflatable ball. 

If you have a home gym, garage, or you’re more advanced, opt for the ab wheel or ab bench. These offer the most versatility, biggest challenge, and are always super durable. 

Resistance Levels

This is the criteria you must always take into consideration because your health and conditioning play a role here. For those who are really out of shape, they should look for ab machines that offer low resistance levels to avoid muscle fatigue and injury. If you are already fit, toned or have muscles, look for an abs machine that has high resistance level to make your abs firmer and well sculpted. But if you are on the heavy side, make it a priority in finding a machine that is very durable, has adjustable parts and offers tough resistance levels. 

Build Quality 

This is another priority in terms of having a machine that can last a long time. Considering that the ab machine you find is effective and gives you the body you want, you have to use the machine regularly to maintain your physique and the quality of the machine is extremely important. Many cheap ab products have low-quality parts that tend to break under a year of regular use, so you need to choose one with durable parts.


Any product you buy especially with ab machines that are subjected to wear and tear should be under warranty. If a product doesn’t offer a good warranty period, it might be a sign that the quality isn’t what it should be. 

Customer Service

Incidentally, there are cases of complaints about abs machines being delivered with missing parts, wrong model delivery, or malfunctioning parts. If this happens to you, or your product is defective, you need to be able to get the issue resolved quickly. 

Summary and our top picks

While there are many ab machines that might get your attention, choosing the right one can be easy if you know what to look for. While each persons needs are different and there’s no one size fits all, these are our top picks:  

Whichever product you choose, you’re sure to achieve rock-hard abs as long as you stick to your training. But bear in mind that before you get that slim body with ripped abs, go back to the three basic rules, which starts with proper diet, lots of workouts and religiously using the best ab machine you can.

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