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best manual treadmill - woman walking on the treadmill

The Best Manual Treadmills of 2023 For Athletes & Beginners

Treadmills are all over the place in gyms but these days, more and more people are cancelling the gym membership to bring their cardio in-house. And manual treadmills are perhaps one of the better cardio workouts you can do. But when it comes to choosing one, there’s quite a few options to choose from. So how do you know what the best manual treadmill is? In this article, we round up the best manual treadmills available to help you find the perfect fit for your needs.  

Let’s get right to it…

Quick Answer: Top Manual Treadmills of 2023

Review of The Best Manual Treadmills

IN10CT Health Runner

Our Rating


Best Overall

Why we love it: Very well built, curved design, and can accommodate athletes of any level. 

The commercial-grade IN10CT Health Runner is ingeniously designed to burn up to 30% more calories than motorized treadmills. It is a curved type of treadmill made for cardio and high-intensity interval training (HIIT) and can be used in both gyms and homes for a killer workout. The curved belt makes it easier to run on this treadmill vs some of the smaller and non-curved versions. If you want to go faster, you step higher on the belt which follows the curve of the belt and moves faster. If you want to slow down, you step closer to the center which is the lowest point and it seamlessly adjusts to your pace. 

The IN10CT Health Runner is also designed with safety in mind — the rubber slats reduce hard impact on your joints. Furthermore, the treadmill stops when you stop which lessens the risk of falls or abrasions caused by dragging of a continuously moving belt. As you walk or run, the LCD screen conveniently shows your elapsed time, distance, calories burned, and heart rate. This curved treadmill is bulkier compared to other options on this list, but the addition of transport wheels and rear handles makes it easy to move from one area to another. 

Who should buy the IN10CT Health Runner?

Avid running enthusiasts and crossfitters who have a bigger budget will love the experience of running on the IN10CT Health Runner.

What makes it special?

  • Very durable build with rubber slats to reduce impact on joints
  • You can walk or run as fast as you want 
  • Looks very nice 


  • 69 L x 32 W x 62 H inches (dimensions)
  • 325 lbs. (weight capacity)
  • LCD Display

StairMaster HIITMill Self-Powered Incline Treadmill

Our Rating


Best Premium Choice

Why we love it: You can add weight to the arms and do a “farmers walk” while on the treadmill. 

This manual treadmill (made by StairMaster) offers more than just running and cardio conditioning. The StairMaster HIITMill Self-Powered Incline Treadmill takes it a notch higher by offering upper body strengthening and high-intensity interval training while you walk. This unique piece of equipment comes with a farmers walk lift that can accommodate 90 pounds on each side in the form of weight plates (just like the gym weights). Its surface deck is also 23 inches wide which provides ample space during a workout session.

The farmer walk exercise on the StairMaster HIIT Treadmill is an advanced exercise that works your entire body while you walk. It’s a great challenge and you can start small with just the handles and no weight. Then you can work your way up to as much weight as you can handle. Overall, if you’re an athlete or simply looking for a manual treadmill that can really challenge you, this is an excellent choice. 

Who should buy the StairMaster HIITMill Treadmill?

Athletes and those who want to increase their performance level with a fully body workout.

What makes it special?

  • Unique built allows you to do the farmers walk at home
  • Excellent full-body workout
  • Extra wide belt provides ample walking room


  • 23″ wide belt 
  • Built in transport wheels 
  • 3 mm padded belt 
  • Magnetic resistance 

Exerpeutic 100XL High Capacity Manual Treadmill 

Our Rating


Best Value

Why we love it: It has a wide array of features and a high weight capacity. 

The Exerpeutic 100XL manual treadmill offers stability in the form of its extra-long, padded handles, which are also equipped with pulse pads to measure your heart rate and keep you in your desired range. In addition, the twin flywheels, as well as extended belt, enable a smooth workout experience. It’s effective in burning calories and toning muscles, and you can track all your workout data, such as elapsed time, distance, calorie burn, and heart rate on its bigger LCD display screen. 

Apart from the advantages already mentioned above, fear of stagnant workouts will become a thing of the past with the Exerpeutic 100XL. It comes with ‘Pacer Control’ eight-level magnetic tension and three inclines to increase or decrease intensity. There’s also no assembly required as the Exerpeutic 100XL arrives at your doorstep ready to be used. Moreover, extra space in your home can be created by simply folding and storing the equipment when not in use.

Who should buy the Exerpeutic 100XL High Capacity manual treadmill? 

Any budding fitness enthusiast who wants to make the most out of their purchase will love the wide variety of features that this treadmill has to offer.

What makes it special?

  • Moderately lightweight frame and folding design 
  • High 325 lb weight capacity
  • 3 incline levels 
  • Easy to read LCD screen


  • 50 L x 29 W x 73 H inches (dimensions)
  • 73 lbs. (weight)
  • 325 lbs. (weight capacity)
  • LCD Display
  • 8 levels of magnetic resistance 

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Our Rating