As women, we have so much to juggle in our personal and professional lives. Your trip to the gym should be a break from all
If you’ve ever skipped out on showering after a workout because you forgot your towel at home, it might be time to rethink the contents
Feeling nervous about going to the gym? Guess what? You’re not alone! Research shows that up to 50% of people feel ‘gym fear’ at the
Just like all yoga is not created equal. All yoga mats aren’t created equal. Why not? Beyond stating the obvious, “you get what you pay
Maybe you’re here because you think you have what it takes to be a yoga instructor and you want more information. Maybe you’re new to
That moment when you look at a rower and wonder how it’s done. That’s the moment we’re here to save you from. When it comes
If you’re in the mood to lose some weight or you want to improve your cardio, rowing and treadmills are two of the best options.
If you’re looking for a great way to lose weight while you’re stuck at home or in your spare time, there’s no shortage of options
When it comes to home workouts, you need a solid piece of cardio equipment. But you might be thinking, “I like both rowers and bikes.