[Yoga Postures For Men] 10 Ways to Immediately Relieve Pain

As men, we’re not typically known to practice yoga or be exceedingly flexible. And if you’re lifting weights and exercising often, the in-flexibility can result in knots and tense muscles in your hips, back and feet which can eventually lead to injuries and put you on a slippery slope where you can’t safely exercise. With that […]

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9 Yoga Postures That Immediately Relieve Shoulder Pain

Shoulder pressure’s no joke. Considering that most of us sit at a desk all day, slumped over and stressed out, our shoulders become rife with tension and begging for a rub down. Fortunately you don’t need to wait for a masseuse because we’ve detailed the 9 best yoga postures for shoulders so you can use […]

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How to Master Corpse Pose Step-by-Step

With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s known to calm the mind, reduce headaches, insomnia and lower blood pressure just to name a few key benefits. But don’t be deceived by this seemingly simple position, the yoga […]

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How to Clean a Yoga Mat: The Ultimate Guide

Yoga mats can be absolute breeding grounds for bacteria. This is especially true if you’re using a mat with an open cell structure (like natural rubber) or one of the cheaper mats with all the perforations in them. That’s why we always recommend you buy your own yoga mat. But if you clean your mat […]

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15 Best Yoga Poses For Back Pain (With Pictures & Videos)

If your back hurts, there’s a good chance it’s because of tight hips, shoulders, abdominal, leg and neck muscles and not just your back. It’s a whole body thing – and yoga is a whole body solution.  Yoga strengthens your core and builds length in the muscles that get tense while sitting at a desk. Further, […]

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The Most Powerful Benefits of Yoga With Infographic

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. […]

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How to do Downward Facing Dog | Step-by-Step With Videos

The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance, the pose looks easy. I’ll admit, I thought the same thing. But the reality is that it’s easier to get wrong than right. And being that it’s an alignment pose which, […]

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How to Meditate in Bed For Better Sleep

One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?”There are no wrong approaches to meditation. (Well, unless you’re trying to meditate while driving on the freeway, texting friends, or watching a horror movie). Many newcomers to meditation wonder in particular about whether certain positions […]

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