Do CBD & Yoga Make A Perfect Combination?

cbd oil and yoga

As life gets busier and stress levels soar, it doesn’t come as a surprise to hear our cortisol levels are hitting all-time highs. While exercise is a great form of stress relief, the ancient art of yoga has stolen the show with people (old and young) across the world attending classes to disconnect from everyday …

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10 of The Most Difficult Yoga Poses on Earth

most difficult yoga postures

For about 90% of us doing yoga, the most difficult yoga postures are not in the typical routine. Many of them require strength, flexibility, balance and care so you can avoid injuring yourself. The following postures are not for the faint at heart and should only be attempted the first time in the presence of …

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How to Start a Home Yoga Practice [Like The Pros]

Yoga is a wonderful lifestyle and the perfect reason to start a home yoga practice. You gain flexibility, strength, better mobility and its proven to lower stress. But you might be asking yourself, “how do I start a home yoga practice?” Well you’re in luck because we’re going to show you exactly how to start your yoga …

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[Yoga Postures For Men] 10 Ways to Immediately Relieve Pain

yoga postures for men

As men, we’re not typically known to practice yoga or be exceedingly flexible. And if you’re lifting weights and exercising often, the in-flexibility can result in knots and tense muscles in your hips, back and feet which can eventually lead to injuries and put you on a slippery slope where you can’t safely exercise. With that …

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9 Yoga Postures That Immediately Relieve Shoulder Pain

yoga postures for shoulder pain

Shoulder pressure’s no joke. Considering that most of us sit at a desk all day, slumped over and stressed out, our shoulders become rife with tension and begging for a rub down. Fortunately you don’t need to wait for a masseuse because we’ve detailed the 9 best yoga postures for shoulders so you can use …

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How to Master Corpse Pose Step-by-Step

how to corpse pose

With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s known to calm the mind, reduce headaches, insomnia and lower blood pressure just to name a few key benefits.  But don’t be deceived by this seemingly simple position, the yoga …

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How to Use Yoga Blocks & Instantly Boost Your Practice

how to use yoga blocks

If you’re just starting in yoga, you may be wondering how to use yoga blocks. It seems clear that they’re a prop you can put your hands on when the floors a little too far away but, how else do you use them? If this sounds like you and you have questions about using yoga blocks, …

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How to Clean a Yoga Mat: The Ultimate Guide

how to clean yoga mat

Yoga mats can be absolute breeding grounds for bacteria. This is especially true if you’re using a mat with an open cell structure (like natural rubber) or one of the cheaper mats with all the perforations in them. That’s why we always recommend you buy your own yoga mat. But if you clean your mat …

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7 Difficult Yoga Poses That Strengthen Your Core in Just 10 Minutes a Day

yoga for core strength

Yoga’s one of the best things you can do to improve strength, tone your body and boost your health. So it’s no surprise that it focuses so heavily on core. Developing core strength can correct posture, relieve back and neck pain caused by weak muscles, and promote a healthier and happier spine overall. We’ve boiled down …

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15 Best Yoga Poses For Back Pain (With Pictures & Videos)

best yoga poses for back pain

If your back hurts, there’s a good chance it’s because of tight hips, shoulders, abdominal, leg and neck muscles and not just your back. It’s a whole body thing – and yoga is a whole body solution.  Yoga strengthens your core and builds length in the muscles that get tense while sitting at a desk. Further, …

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