The Most Important Benefits of Yoga [With Infographic]

benefits of yoga

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. …

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How to do Downward Facing Dog | Step-by-Step With Videos

downward dog pose yoga

The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance, the pose looks easy. I’ll admit, I thought the same thing. But the reality is that it’s easier to get wrong than right. And being that it’s an alignment pose which, …

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The Importance of Meditation And How it Can Improve Your Life

importance of meditation

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren’t yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn’t. I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?” It …

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How to Meditate in Bed For Better Sleep

how to meditate in bed

One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?”There are no wrong approaches to meditation. (Well, unless you’re trying to meditate while driving on the freeway, texting friends, or watching a horror movie). Many newcomers to meditation wonder in particular about whether certain positions …

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Can Meditation Help You Lose Weight? Learn The Truth

meditation for weight loss

When it comes to losing weight, we’re always looking for the quick fix, the magical solution that will transform us from our current before picture selves into our most attractive after. What will do the trick? The latest new diet? Extra trips to the gym? The latest healthy smoothie recipe we saw in a magazine at …

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Better Zen Through Technology: The 7 Best Meditation Apps

It may seem strange to use a phone app to help you meditate. After all, our constant connection to technology is often a source of stress itself, causing us to need meditation in the first place. But considering how important meditation is (and how low we often put meditation on our priority list), we sometimes need some …

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Meditation Techniques: Finding The Right Practice For You

meditation technique-woman in bed with coffee

Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course — today’s crazy busy. I have a ton of work to do, I need to take my daughter to soccer practice and then I have to go to the store before …

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5 Powerful Morning Meditations You Can Watch For Free

man meditating on hill in the morning

Every day offers you a new beginning. We all “know” this on some level but understanding it is a whole different ball game. When you truly understand something, it changes your behavior.  There’s been times throughout life where I’ve heard this statement. And I was always like, “yeah, I know”. But this statement is profound when you …

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8 insanely simple ways to make your meditation practice a habit

8 simple ways to make meditation a habit

Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered meditation for the first time. For me it was super hard to make it a habit because I still believed I couldn’t sit still. Now I know that making meditation a habit …

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Wondering How To Make Your Meditation Room Rock? Read This!

how to make a meditation room

Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best tips on creating a personal getaway right in the comfort of your own home. 10 Tips That’ll Make Your Meditation Room The Best On The Block1. Choose a Happy SpaceYou want …

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