12 Of The Best Rowing Machine Workouts You’ve Ever Seen
Rowing is one of the few activities that provide both cardio and strength training benefits by engaging 85% of your muscles. Using a rower also
What Is Yoga Therapy & How Can It Help Me?
Yoga therapy uses yoga practices like poses, breathwork, and meditation on a gradient to help you heal mentally and physically. And if my predictions are
What Is Power Yoga? How To, History, Benefits & More!
Millions of people around the world turn to yoga for its health benefits and potential for spiritual growth. Practicing yoga has become synonymous with personal
Bridge Pose (Setu Bandhasana) Step-by-Step Instructions
The Bridge Pose is almost iconic because its so popular. And for good reason. The Bridge Pose (Setu Bandhasana) is an excellent beginner yoga pose
How to Master Corpse Pose Step-by-Step
With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s
The Most Important Difference Between Leggings And Yoga Pants
Yoga pants and leggings ultimately look pretty similar so what’s the difference? Well, yoga pants are considered fitness or activewear while leggings are designed to
How To Get Better At Yoga Fast (The Easy Way)
When I first began practicing yoga, I was already an athletic person. In fact, I was lifting weights and practicing martial arts every day. So
What Is Vinyasa Yoga & Who Is It For?
Vinyasa Yoga is a popular style of yoga where postures move from one to another in perfect connection with your breath. This combination of movement
What Is Kriya Yoga? Everything You Need To Know & How To Do It!
Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it. The benefits include everything
What Is Karma Yoga & How Can You Use It Today?
Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and