How to do Downward Facing Dog | Step-by-Step With Videos
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
Cobra Pose (Bhujangasana): How To Perform It Safely
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure
Do CBD & Yoga Make A Perfect Combination?
As life gets busier and stress levels soar, it doesn’t come as a surprise to hear our cortisol levels are hitting all-time highs. While exercise
10 of The Most Difficult Yoga Poses on Earth
For about 90% of us doing yoga, the most difficult yoga postures are not in the typical routine. Many of them require strength, flexibility, balance
How to Start a Home Yoga Practice [Like The Pros]
Yoga is a wonderful lifestyle and the perfect reason to start a home yoga practice. You gain flexibility, strength, better mobility and its proven to
The Best Meditation Books of 2021 – From Beginner to Advanced
Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been
Meditation Techniques: Finding The Right Practice For You
Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course
How to Meditate in Bed For Better Sleep
One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?” There are no wrong approaches
17 meditation myths that waste your time
You probably know meditation can change your life right? But when I began meditating, I learned quickly that there’s a lot of people passing down
28 Amazing Yoga Benefits That Will Make You Happier
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted
