
How to do Downward Facing Dog | Step-by-Step With Videos
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure
As life gets busier and stress levels soar, it doesn’t come as a surprise to hear our cortisol levels are hitting all-time highs. While exercise
For about 90% of us doing yoga, the most difficult yoga postures are not in the typical routine. Many of them require strength, flexibility, balance
Yoga is a wonderful lifestyle and the perfect reason to start a home yoga practice. You gain flexibility, strength, better mobility and its proven to
Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been
Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course
One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?” There are no wrong approaches
You probably know meditation can change your life right? But when I began meditating, I learned quickly that there’s a lot of people passing down
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted
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