60 Meditation Tips That Get Results and Save Time
I always do things the hard way. I wish I could say I was one of those people who listened well and had everything come
Bound Angle Pose (Baddha Konasana) | How To, Benefits, and More
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose
Wondering How To Make Your Meditation Room Rock? Read This!
Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best
8 insanely simple ways to make your meditation practice a habit
Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered
9 Meditation Obstacles That Will Keep You Up At Night
Lets face it, there’s always obstacles to anything worth while. But do you know the one thing that stops most people from accomplishing something meaningful?
The Importance of Meditation And How it Can Improve Your Life
The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren’t yet familiar with the many, many benefits you
Best Zafu Meditation Cushion in 2021 – How to Pick The Right One
Picking the right zafu cushion for meditation or yoga is a big deal. After all, you’ll be sitting on this thing a lot so you
5 Powerful Morning Meditations You Can Watch For Free
Every day offers you a new beginning. We all “know” this on some level but understanding it is a whole different ball game. When you
What’s The Best Meditation Blanket in 2021 & Do You Actually Need One?
Everyone needs a good meditation blanket…or two…or three. They’re warm, they’re cozy, and they’re a functional meditation accessory. It’s like getting a really nice couch,
2021 Meditation Cushion Review: How to Get One Without Wasting Your Money
Proper posture for meditation requires three things: stability, comfort, and a straight spine. Have you ever felt the pain in your ankles or numbness in your