The Best Meditation Books of 2021 – From Beginner to Advanced
Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been
Meditation Techniques: Finding The Right Practice For You
Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course
How to Meditate in Bed For Better Sleep
One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?” There are no wrong approaches
17 meditation myths that waste your time
You probably know meditation can change your life right? But when I began meditating, I learned quickly that there’s a lot of people passing down
28 Amazing Yoga Benefits That Will Make You Happier
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted
60 Meditation Tips That Get Results and Save Time
I always do things the hard way. I wish I could say I was one of those people who listened well and had everything come
Bound Angle Pose (Baddha Konasana) | How To, Benefits, and More
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose
Wondering How To Make Your Meditation Room Rock? Read This!
Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best
8 insanely simple ways to make your meditation practice a habit
Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered
9 Meditation Obstacles That Will Keep You Up At Night
Lets face it, there’s always obstacles to anything worth while. But do you know the one thing that stops most people from accomplishing something meaningful?