Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been
Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose
Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best
Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered
Lets face it, there’s always obstacles to anything worth while. But do you know the one thing that stops most people from accomplishing something meaningful?