
60 Meditation Tips That Get Results and Save Time
I always do things the hard way. I wish I could say I was one of those people who listened well and had everything come
I always do things the hard way. I wish I could say I was one of those people who listened well and had everything come
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose
Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best
Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered
Lets face it, there’s always obstacles to anything worth while. But do you know the one thing that stops most people from accomplishing something meaningful?
The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren’t yet familiar with the many, many benefits you
Picking the right zafu cushion for meditation or yoga is a big deal. After all, you’ll be sitting on this thing a lot so you
Every day offers you a new beginning. We all “know” this on some level but understanding it is a whole different ball game. When you
Everyone needs a good meditation blanket…or two…or three. They’re warm, they’re cozy, and they’re a functional meditation accessory. It’s like getting a really nice couch,
Proper posture for meditation requires three things: stability, comfort, and a straight spine. Have you ever felt the pain in your ankles or numbness in your
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