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young woman performing bridge pose in yoga

Bridge Pose (Setu Bandhasana) Step-by-Step Instructions

The Bridge Pose is almost iconic because its so popular. And for good reason. The Bridge Pose (Setu Bandhasana) is an excellent beginner yoga pose

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how to corpse pose

How to Master Corpse Pose Step-by-Step

With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s

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downward dog pose yoga

How to do Downward Facing Dog | Step-by-Step With Videos

The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,

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cobra pose - woman in blue yoga outfit performing the pose

Cobra Pose (Bhujangasana): How To Perform It Safely

Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure

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Woman performing bound angle yoga pose

Bound Angle Pose (Baddha Konasana) | How To, Benefits, and More

Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose

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how to do to childs pose instructions - woman doing yoga in livingroom

How To Do Child’s Pose (Balasana) Step-by-Step

The name alone, “Child’s Pose”, conjures feelings of rest and relaxation. And it’s true. It’s an excellent asana to practice first thing in the morning,

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woman doing tree pose outside

How To Do Tree Pose (Vrksasana) Step-by-Step

Tree Pose is all about staying balanced and grounded. And with practice, you can learn to stand firm and gentle like a tree. And that’s

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woman doing legs up the wall pose

Legs Up The Wall Pose (Viparita Karani) Step-by-Step Instructions

Legs Up The Wall Pose is an excellent passive yoga pose that relieves tension, improves circulation and gives you a much-needed break from a stressful

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woman doing mountain pose at the top of a mountain

How to Do Mountain Pose (Tadasana) | Step-by-Step

Mountain Pose is a foundation pose that anyone can benefit from. It builds a strong posture, strengthens our standing muscles, and relieves many aches and

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Standing forward bend yoga pose - young woman performing the pose

Standing Forward Bend | Step-by-Step Instructions

Beginner or advanced, everyone benefits from the Standing Forward Bend (Uttanasana). It relieves back pressure, stretches your hamstrings, and improves posture.  In fact, you may

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