Bridge Pose (Setu Bandhasana) Step-by-Step Instructions
The Bridge Pose is almost iconic because its so popular. And for good reason. The Bridge Pose (Setu Bandhasana) is an excellent beginner yoga pose
How to Master Corpse Pose Step-by-Step
With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s
How to do Downward Facing Dog | Step-by-Step With Videos
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
Cobra Pose (Bhujangasana): How To Perform It Safely
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure
Bound Angle Pose (Baddha Konasana) | How To, Benefits, and More
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose
How To Do Child’s Pose (Balasana) Step-by-Step
The name alone, “Child’s Pose”, conjures feelings of rest and relaxation. And it’s true. It’s an excellent asana to practice first thing in the morning,
How To Do Tree Pose (Vrksasana) Step-by-Step
Tree Pose is all about staying balanced and grounded. And with practice, you can learn to stand firm and gentle like a tree. And that’s
Legs Up The Wall Pose (Viparita Karani) Step-by-Step Instructions
Legs Up The Wall Pose is an excellent passive yoga pose that relieves tension, improves circulation and gives you a much-needed break from a stressful
How to Do Mountain Pose (Tadasana) | Step-by-Step
Mountain Pose is a foundation pose that anyone can benefit from. It builds a strong posture, strengthens our standing muscles, and relieves many aches and
Standing Forward Bend | Step-by-Step Instructions
Beginner or advanced, everyone benefits from the Standing Forward Bend (Uttanasana). It relieves back pressure, stretches your hamstrings, and improves posture. In fact, you may