Warrior I pose (Virabhadrasana I) is an excellent pose to build flexibility and building strength and stamina. The pose is actually named after a mythological Hindu warrior named Virabhadra and it’s said that this pose is used to build stability and channel your focused warrior energy. With that said, let’s get started channeling your inner …
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The Extended Triangle Pose is one of the best beginners poses for reducing back pain and keeping the muscles of your entire posterior chain loose and injury-free. However, even though it’s a beginner pose, it’s not without its challenges. But we’ll show you exactly how to perform the Extended Triangle to get maximum benefits so …
Extended Triangle Pose (Utthita Trikonasana) | Freedom Genesis Read More »
Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose that’s safe for most yogis and pregnant women to perform without the need for a professional yoga instructor. Just keep your back straight and you’ll master this one before you …
Bound Angle Pose (Baddha Konasana) | How To, Benefits, and More Read More »
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure caused by hunching over at your desk, it doesn’t get much better than this. In this post, we’ll show you how to properly perform the Cobra Pose step-by-step as well …
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The Bridge Pose is almost iconic because its so popular. And for good reason. The Bridge Pose (Setu Bandhasana) is an excellent beginner yoga pose that boosts energy, creativity, and builds core strength. But it requires a few tips to perform it properly (which you already know) so we’re going to walk you through how …
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Beginner or advanced, everyone benefits from the Standing Forward Bend (Uttanasana). It relieves back pressure, stretches your hamstrings, and improves posture. In fact, you may instinctively do this pose when your backs a little tight from sitting for too long. But while it may seem intuitive, it takes time to fully master the Standing Forward Bend …
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The name alone, “Child’s Pose”, conjures feelings of rest and relaxation. And it’s true. It’s an excellent asana to practice first thing in the morning, after a long day, or anytime you need a break to relieve back pain and reduce stress. Child’s Pose (Balasana) is one that can be used at any point, by …
Tree Pose is all about staying balanced and grounded. And with practice, you can learn to stand firm and gentle like a tree. And that’s what this pose is all about. Tree Pose has many benefits including building strength, flexibility, balance, and reducing stress to name a few. Another perk is that it’s a beginner …
Legs Up The Wall Pose is an excellent passive yoga pose that relieves tension, improves circulation and gives you a much-needed break from a stressful day. You can perform the pose in your bed with your legs on the headboard or on any flat wall while you watch your favorite show. No matter where or …
Legs Up The Wall Pose (Viparita Karani) Step-by-Step Instructions Read More »
Mountain Pose is a foundation pose that anyone can benefit from. It builds a strong posture, strengthens our standing muscles, and relieves many aches and pains. It’s also a pose that can be incorporated into your daily life so you don’t need the yoga mat every time you want to do it. Keep in mind that, while …
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