Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been going through a particularly hard time for several months preceding and found myself in a place of more questions than answers. I was walking past the bookshelf at a friends one …
The Best Meditation Books of All Time – From Beginner to Advanced Read More »
I’ll just come right out and say it, meditation can be back.breaking. Sitting in the lotus position on a flat surface and trying to maintain good posture is a lot harder than it sounds and pretty much a no go for most people. That’s why we always recommend some form of bolster such as a …
Picking the right zafu cushion for meditation or yoga is a big deal. After all, you’ll be sitting on this thing a lot so you want something that’s comfortable right? It’s hard to meditate if your legs are numb and your knees and back are aching – I can vouch. When I started meditating I was …
Best Zafu Meditation Cushion – How to Pick The Right One Read More »
If you’re a taller person, then you know how unstable you can become on a regular yoga mat when you’re going off the sides on that dirty floor. That’s why we’re reviewing the best long yoga mat in several types, categories and colors. These mats are perfect for tall people, larger individuals and anyone who …
Long Yoga Mat Review – How to Find Your Perfect Fit Read More »
Proper posture for meditation requires three things: stability, comfort, and a straight spine.Have you ever felt the pain in your ankles or numbness in your legs from meditating on the wrong surface? I know I have. When I started meditating I’d sit every way to get comfortable. Problem was I never actually felt comfortable.If you’re new …
Meditation Cushion Review: How to Get One Without Wasting Your Money Read More »