Picking the right zafu cushion for meditation or yoga is a big deal. After all, you’ll be sitting on this thing a lot so you want something that’s comfortable right? It’s hard to meditate if your legs are numb and your knees and back are aching – I can vouch. When I started meditating I was …
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If you’re a taller person, then you know how unstable you can become on a regular yoga mat when you’re going off the sides on that dirty floor. That’s why we’re reviewing the best long yoga mat in several types, categories and colors. These mats are perfect for tall people, larger individuals and anyone who …
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Proper posture for meditation requires three things: stability, comfort, and a straight spine.Have you ever felt the pain in your ankles or numbness in your legs from meditating on the wrong surface? I know I have. When I started meditating I’d sit every way to get comfortable. Problem was I never actually felt comfortable.If you’re new …
Meditation Cushion Review: How to Get One Without Wasting Your Money Read More »