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three women doing power yoga pose

What Is Power Yoga? How To, History, Benefits & More!

Millions of people around the world turn to yoga for its health benefits and potential for spiritual growth. Practicing yoga has become synonymous with personal

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what is vinyasa yoga - class of people in downward dog

What Is Vinyasa Yoga & Who Is It For?

Vinyasa Yoga is a popular style of yoga where postures move from one to another in perfect connection with your breath.  This combination of movement

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What is kriya yoga featured image - pretty woman doing kriya in living room

What Is Kriya Yoga? Everything You Need To Know & How To Do It!

Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it.  The benefits include everything

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young african american woman doing karma yoga with a karma sweater

What Is Karma Yoga & How Can You Use It Today?

Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and

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woman doing butterfly pose yin yoga

What Is Yin Yoga? Here’s The Benefits, How-To & More

Every day, we experience good and bad stress. One challenges us to function, while the other challenges our function. Many of us have taken up

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