Millions of people around the world turn to yoga for its health benefits and potential for spiritual growth. Practicing yoga has become synonymous with personal

Vinyasa Yoga is a popular style of yoga where postures move from one to another in perfect connection with your breath.  This combination of movement

Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it.  The benefits include everything

Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and