What are Yoga Mats Made Of? Here Are The Most Popular Materials & How To Choose
Just like all yoga is not created equal. All yoga mats aren’t created equal. Why not? Beyond stating the obvious, “you get what you pay
How To Become A Yoga Instructor – Everything You Need To Know
Maybe you’re here because you think you have what it takes to be a yoga instructor and you want more information. Maybe you’re new to
Here’s How To Teach Kids Yoga & Make It Fun
Stress can have various health consequences, and children rely on the environment set by society for their physical and mental development. Yoga can act as
What Is Yoga Therapy & How Can It Help Me?
Yoga therapy uses yoga practices like poses, breathwork, and meditation on a gradient to help you heal mentally and physically. And if my predictions are
What Is Power Yoga? How To, History, Benefits & More!
Millions of people around the world turn to yoga for its health benefits and potential for spiritual growth. Practicing yoga has become synonymous with personal
The Most Important Difference Between Leggings And Yoga Pants
Yoga pants and leggings ultimately look pretty similar so what’s the difference? Well, yoga pants are considered fitness or activewear while leggings are designed to
How To Get Better At Yoga Fast (The Easy Way)
When I first began practicing yoga, I was already an athletic person. In fact, I was lifting weights and practicing martial arts every day. So
What Is Vinyasa Yoga & Who Is It For?
Vinyasa Yoga is a popular style of yoga where postures move from one to another in perfect connection with your breath. This combination of movement
What Is Kriya Yoga? Everything You Need To Know & How To Do It!
Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it. The benefits include everything
What Is Karma Yoga & How Can You Use It Today?
Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and