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choosing a yoga mat

How to Choose a Yoga Mat: A Comprehensive Guide

When it comes to practicing yoga, choosing the right mat can make all the difference in the world. A yoga mat provides cushioning and grip,

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woman getting started with yoga

How to Get Into Yoga: A Beginner’s Guide

Yoga is a practice that has gained global popularity due to its numerous physical, mental, and spiritual benefits. Embarking on a yoga journey can be

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What are yoga mats made of - a variety of mats on a shelf

What are Yoga Mats Made Of? Here Are The Most Popular Materials & How To Choose

Just like all yoga is not created equal. All yoga mats aren’t created equal. Why not? Beyond stating the obvious, “you get what you pay

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how to become a yoga instruction - pretty woman teaching yoga class

How To Become A Yoga Instructor – Everything You Need To Know

Maybe you’re here because you think you have what it takes to be a yoga instructor and you want more information. Maybe you’re new to

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young mother teaching her daughter yoga

Here’s How To Teach Kids Yoga & Make It Fun

Stress can have various health consequences, and children rely on the environment set by society for their physical and mental development. Yoga can act as

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Yoga therapist working with an older woman on pose - what is yoga therapy

What Is Yoga Therapy & How Can It Help Me?

Yoga therapy uses yoga practices like poses, breathwork, and meditation on a gradient to help you heal mentally and physically. And if my predictions are

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three women doing power yoga pose

What Is Power Yoga? How To, History, Benefits & More!

Millions of people around the world turn to yoga for its health benefits and potential for spiritual growth. Practicing yoga has become synonymous with personal

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woman in bed wearing yoga pants

The Most Important Difference Between Leggings And Yoga Pants

Yoga pants and leggings ultimately look pretty similar so what’s the difference? Well, yoga pants are considered fitness or activewear while leggings are designed to

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woman in blue outfit doing yoga

How To Get Better At Yoga Fast (The Easy Way)

When I first began practicing yoga, I was already an athletic person. In fact, I was lifting weights and practicing martial arts every day. So

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what is vinyasa yoga - class of people in downward dog

What Is Vinyasa Yoga & Who Is It For?

Vinyasa Yoga is a popular style of yoga where postures move from one to another in perfect connection with your breath.  This combination of movement

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