What Is Kriya Yoga? Everything You Need To Know & How To Do It!
Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it. The benefits include everything
What Is Karma Yoga & How Can You Use It Today?
Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and
[Yoga Postures For Men] 10 Ways to Immediately Relieve Pain
As men, we’re not typically known to practice yoga or be exceedingly flexible. And if you’re lifting weights and exercising often, the in-flexibility can result
The 7 Most Important Yoga Postures For Relaxation
Yoga is an ideal way to relax. And you don’t need to be an advanced practitioner or even someone who does yoga to perform these
12 Easy Yoga Poses For Beginners
When it comes to yoga, the best thing you can do is start slow to build your foundational muscles and form. But, if you’re like
Do CBD & Yoga Make A Perfect Combination?
As life gets busier and stress levels soar, it doesn’t come as a surprise to hear our cortisol levels are hitting all-time highs. While exercise
10 of The Most Difficult Yoga Poses on Earth
For about 90% of us doing yoga, the most difficult yoga postures are not in the typical routine. Many of them require strength, flexibility, balance
How to Start a Home Yoga Practice [Like The Pros]
Yoga is a wonderful lifestyle and the perfect reason to start a home yoga practice. You gain flexibility, strength, better mobility and its proven to
28 Amazing Yoga Benefits That Will Make You Happier
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted
9 Yoga Postures That Immediately Relieve Shoulder Pain
Shoulder pressure’s no joke. Considering that most of us sit at a desk all day, slumped over and stressed out, our shoulders become rife with