Lower Stress & Increase Focus
At Freedom Genesis our meditation classes will help you live more presently, focus, reduce stress, and empower you to begin practicing on your own.
Eliminating stress outside requires greater clarity inside.
Meditation isn't about becoming infallible. It's about learning to live your life more joyfully. Even with all the angry bosses, money concerns, and everything else that goes on in our lives. It's learning to grow your emotional intelligence and get in touch with yourself, in this very moment.
So many of us are burned out, tired, overweight, or unhappy. At Freedom Genesis we'll help you begin creating more peace and focus in your life so that no matter what's happening outside, you can feel stress free on the inside. It's easier that you think and it doesn't matter if you've never meditated or you've meditated for years.
The Damage Stress Is Doing
Chronic stress raises Cortisol; which breaks down the proteins collagen and elastin.
Causing you to age faster, lose firmness in your skin, and form permanent wrinkles.
Cortisol causes your insulin to spike and your blood sugar to drop. This causes cravings for sugary and fatty foods.
Often leading to weight gain in the stomach and thighs.
75 - 90% of all doctors visits are for stress related issues.
By reducing stress you could potentially prevent hundreds of doctors visits and save tens of thousands of dollars over your lifetime.
Making the Change From Within
We'll teach you how to be present in this very moment; no matter what's going on around you. Learning to be at peace within yourself, your surroundings and your feelings leads to greater emotional intelligence and satisfaction. This helps lower your stress level and the Cortisol spikes that lead to premature aging, weight gain and disease.
We can't make the journey for you; that has to happen within. But we can teach you what you need to know to get started right away and begin practicing as often as you want.