Blog: How to reduce your stress, feel happy, and look youthful.

10 of The Most Difficult Yoga Poses on Earth

For about 90% of us doing yoga, the most difficult yoga postures are not in the typical routine. Many of them require strength, flexibility, balance

Yoga is a wonderful lifestyle and the perfect reason to start a home yoga practice. You gain flexibility, strength, better mobility and its proven to

Long ago I stumbled upon a book that changed the course of my life. It was a book on meditation and mindfulness. I had been

Most of us know meditation is good for us, and we definitely plan on making time for it… later. I mean, not today, of course

One of the most common questions people ask when they first begin practicing meditation is: “Am I doing it wrong?” There are no wrong approaches

You probably know meditation can change your life right? But when I began meditating, I learned quickly that there’s a lot of people passing down

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted

I always do things the hard way. I wish I could say I was one of those people who listened well and had everything come

Bound angle pose (also called Butterfly Pose) is an excellent yoga pose to improve flexibility in the groin and thighs. It’s an easy beginner pose

Creating an epic meditation room in your house doesn’t have to be expensive or difficult. In this post I’m going to share the 10 best