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What To Pack in a Gym Bag for Women: All The Essentials
As women, we have so much to juggle in our personal and professional lives. Your trip to the gym should be a break from all
Gym Bag Essentials For Guys: Everything You Need For Your Workout
If you’ve ever skipped out on showering after a workout because you forgot your towel at home, it might be time to rethink the contents
Yoga
Yoga 101
What are Yoga Mats Made Of? Here Are The Most Popular Materials & How To Choose
Just like all yoga is not created equal. All yoga mats aren’t created equal. Why not? Beyond stating the obvious, “you get what you pay
How To Become A Yoga Instructor – Everything You Need To Know
Maybe you’re here because you think you have what it takes to be a yoga instructor and you want more information. Maybe you’re new to
Here’s How To Teach Kids Yoga & Make It Fun
Stress can have various health consequences, and children rely on the environment set by society for their physical and mental development. Yoga can act as
What Is Yoga Therapy & How Can It Help Me?
Yoga therapy uses yoga practices like poses, breathwork, and meditation on a gradient to help you heal mentally and physically. And if my predictions are
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Styles
Reviews
Yoga Gear
The Best Yoga Blocks Reviewed (2023): From Cork To Foam
The best yoga blocks for you will be determined by your needs, intensity and comfort level. Since yoga blocks need to support your full weight,
The Very Best Yoga Swings & Trapeze Stands in 2023 & Tested & Reviewed
Everyone wants to feel lean and sexy right? These days you no longer have to join expensive gyms because you can easily get a yoga
7 Cheap BOSU Balls That Won’t Burst Under Pressure (2023)
The best BOSU balls give you an unstable platform for exercise while the ball stays firmly planted and safe to use. It’s an instrument that
The 9 Absolute Best Yoga Wheels in 2023 (Review & Buying Guide)
There’s a new tool that’s been popping up among celebrities and famous yogis alike – The yoga wheel. At first glance it looks curious and
The Best Yoga DVD’s For Home (2023) Fully Reviewed
Starting a home yoga practice is rewarding to say the least. You get flexible, breath better, and have more energy without the hassle of driving
Intention Yoga Towel 2023 Review – Is It Any Good?
Every yogi needs a good towel right? If you’re doing hot yoga on a regular basis, no matter what mat you use, you should always
7 Best Yoga Bolsters Reviewed in 2023 – How to Get Your Moneys Worth
If you’ve ever done a class that required a few “advanced” positions, you most likely though about how nice it would be if you had
Yoga Mats
Reviews
Fitness & Workout
The Best Rowing Machines To Get You In Shape This Year (2023)
Home gyms have exploded in popularity and you can’t have a good home gym without a killer piece of cardio equipment. And at the top
Stamina Body Trac Glider 1050 Review (2023)
If you’ve searched for a rower that’s both budget friendly and compact, chances are you’ve come across the Stamina Body Trac Glider 1050. And now
The Complete Concept 2 Model D Rower Review (2023)
The Concept2 Model D rower is arguably the best selling and most well-known high-quality rowing machine today. It’s one of the best we’ve ever reviewed.
The Ultimate Sunny Health & Fitness Rowing Machine Review (2023)
In this Sunny Health And Fitness rowing rowing machine review, we’re diving into all aspects of the SF-RW5515 rower to help you decide whether or
WaterRower Review: Everything You Need To Know (2023 Review)
The WaterRower is perhaps the most popular water resistance rowing machine and for good reason. For starters, the design and craftsmanship are impeccable. It looks
WaterRower Vs Concept2: Which One Is The Best For You? (2023)
So you’ve narrowed your choice down to the two gold-standard rowers: the Concept2 and the WaterRower but you’re not sure what your final choice should
7 Best Compact Treadmills of 2023: The Only Ones You Need To Look At
Running is one of the best ways to lose weight and get healthy, but not everyone has the time to go for a run or
The Best Manual Treadmills of 2023 For Athletes & Beginners
Treadmills are all over the place in gyms but these days, more and more people are cancelling the gym membership to bring their cardio in-house.
Guides
Yoga Poses
How to Master Corpse Pose Step-by-Step
With a name like corpse pose, I can see how you might be hesitant to give it a try. Don’t shy away though because it’s
How to do Downward Facing Dog | Step-by-Step With Videos
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
Cobra Pose (Bhujangasana): How To Perform It Safely
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure