Yoga straps are an often underestimated resource. They help you achieve deep stretching without the risk of injury or pulling any muscles and help you maintain full range of motion. There was a point in time when I couldn’t comfortably touch my toes. It hurt like crazy but the option was to either grab your toes or don’t stretch at all.
Then I discovered the yoga strap. It gives you something to grab onto without rounding your back and getting injured in the process. In this post we’ll show you the best yoga straps and give you some guidance on how to choose and use them to improve your yoga practice.
Quick Answer:
- Best Overall: Manduka Align Strap
- Best Budget: Hugger Mugger Quick Release
- Best Design: Yoga Design Lab Yoga Strap
- Most Loops For Gripping: Sport2People Yoga Strap for Stretching
- Most Basic: Reehut Yoga Strap
- Best Long Strap: Hugger Mugger D-Ring Yoga Strap 8′
- Best Elastic Strap: Yoga Evo Elastic Stretching Strap With Loops
Why do You Need Yoga Straps
If you’re new to yoga or trying to master complex positions, a quality yoga strap can bridge the gap between where you are and where you want to be. It helps you maintain proper form and spinal alignment while reducing the risk of overstretching and injury in your practice.
The yoga straps come in handy for poses as simple as touching your toes because, while many beginners can do it, their back is usually rounded which may cause injury. For more advanced yogis, a quality yoga strap can help you train for the elusive mermaid pose without pulling a muscle in the process.
Best Yoga Straps Reviewed
1. Manduka Unisex AligN Yoga Strap 8′
Our Rating
Manduka is one of our favorite brands for eco-friendly, high quality products. Their AligN strap is made from a lightweight and durable cotton. The buckle is a zinc alloy which is also lightweight and holds your strap in place under any circumstances.
The buckle doesn’t rattle or make any noise when using and the material of the strap is soft and thick so it won’t cut into your hands. This strap requires very little tension to hold in place so you won’t deal with it slipping or moving during any asanas.
Pros
- Durable and soft material
- Eco-friendly
- Buckle doesn’t rattle
- Earth conscious company
- 8′ length
- Stays in place with very little pressure
- Easy to change and adjust length for different positions
Cons
- Currently only a few colors to choose from
If you like the Manduka Yoga strap then you may consider getting the strap and blocks combo. The yoga blocks are cork which is naturally antimicrobial and maintains its qualities for years and years.
2. Hugger Mugger D-Ring Yoga Strap 8′
Our Rating
The Hugger Mugger D-ring strap is made from a durable and lightweight cotton webbing that’s rated to hold up to 500 lbs of pressure. It’s currently offered in 4 colors, features a lifetime warranty and it’s 8′ long. Some people have reported that the strap tends to bind and become more difficult to undo. However the overwhelming majority had no issues. The only concern we have is with the actual D-ring buckles. They require more pressure to stay in place and may slide around during positions that don’t need as much leverage.
Pros
- Durable cotton material rated to hold 500 lbs
- Several colors currently offered
- Lightweight metal buckle
- 8′ length
- Nice looking
- Lifetime warranty
Cons
- Some people have expressed slipping
- May bind and be hard to undo
3. Sport2People Yoga Strap for Stretching
Our Rating