What Is Kriya Yoga? Everything You Need To Know & How To Do It!
Kriya Yoga is a bit shrouded in secrecy and takes some time to learn. But if you do, it’s worth it. The benefits include everything
What Is Karma Yoga & How Can You Use It Today?
Karma comes from the Sanskrit term that, roughly translated, means “action” or “deed”. Yoga is a spiritual discipline focused on the harmony of mind and
What Is Yin Yoga? Here’s The Benefits, How-To & More
Every day, we experience good and bad stress. One challenges us to function, while the other challenges our function. Many of us have taken up
Total Gym vs Rowing Machine: Is One Better? Answered! (2025)
Since the invention of infomercials home fitness buffs have compared the Total Gym and rowing machines trying to decide which one to get. Clearly, you’re
[Yoga Postures For Men] 10 Ways to Immediately Relieve Pain
As men, we’re not typically known to practice yoga or be exceedingly flexible. And if you’re lifting weights and exercising often, the in-flexibility can result
The 7 Most Important Yoga Postures For Relaxation
Yoga is an ideal way to relax. And you don’t need to be an advanced practitioner or even someone who does yoga to perform these
12 Easy Yoga Poses For Beginners
When it comes to yoga, the best thing you can do is start slow to build your foundational muscles and form. But, if you’re like
How to do Downward Facing Dog | Step-by-Step With Videos
The name downward dog comes from the Sanskrit Adho Mukha Svanasa (AH-doh MOO-kah shvah-NAHS-anna) which fully translates into downward facing dog. Now, at first glance,
Cobra Pose (Bhujangasana): How To Perform It Safely
Cobra Pose (Bhujangasana ) is an introductory backbend that stretches your shoulders, back, abdominals, and reduces stress. And when it comes to relieving the pressure
Do CBD & Yoga Make A Perfect Combination?
As life gets busier and stress levels soar, it doesn’t come as a surprise to hear our cortisol levels are hitting all-time highs. While exercise