8 insanely simple ways to make your meditation practice a habit
Meditation is one of the best things you can for your mind and body. Back when I was struggling with overwhelm and anxiety I discovered
9 Meditation Obstacles That Will Keep You Up At Night
Lets face it, there’s always obstacles to anything worth while. But do you know the one thing that stops most people from accomplishing something meaningful?
The Importance of Meditation And How it Can Improve Your Life
The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren’t yet familiar with the many, many benefits you
Best Zafu Meditation Cushion in 2025 – How to Pick The Right One
Picking the right zafu cushion for meditation or yoga is a big deal. After all, you’ll be sitting on this thing a lot so you
5 Powerful Morning Meditations You Can Watch For Free
Every day offers you a new beginning. We all “know” this on some level but understanding it is a whole different ball game. When you
What’s The Best Meditation Blanket in 2025 & Do You Actually Need One?
Everyone needs a good meditation blanket…or two…or three. They’re warm, they’re cozy, and they’re a functional meditation accessory. It’s like getting a really nice couch,
2025 Meditation Cushion Review: How to Get One Without Wasting Your Money
Proper posture for meditation requires three things: stability, comfort, and a straight spine. Have you ever felt the pain in your ankles or numbness in your
Better Zen Through Technology: The 7 Best Meditation Apps
It may seem strange to use a phone app to help you meditate. After all, our constant connection to technology is often a source of stress
The 5 Best Meditation Chairs in 2025 & How to Get One
I’ll just come right out and say it, meditation can be backbreaking. Sitting in the lotus position on a flat surface and trying to maintain
Can Meditation Help You Lose Weight? Learn The Truth
When it comes to losing weight, we’re always looking for the quick fix, the magical solution that will transform us from our current before picture