If you have sensitive knees and joints, then choosing a proper yoga mat can be the difference between a happy practice and one that leaves you worse than when you started. And since most yoga classes are on hardwood floors and require you to put excess pressure on your knees, it's worth doing a little digging to find a mat you’ll be happy with. After all, if you're in pain, you probably won’t practice - and that's the last thing we want.
We went ahead and did some digging for you and came up with our top 5 yoga mats for bad knees so you can practice happy.
Best Yoga Mats for Bad Knees:
1. Jade Fusion
2. My Eco Yoga Extra Large Mat
3. Manduka Pro
4. Sivan Health 1/2 Inch Mat
5. Manduka eKo
Our Top Picks:
What Makes a Good Yoga Mat For Bad Knees
While you may think the thickest mat is going to provide the best support, this isn’t always the case. Unfortunately, many of the popular materials used to make these mats are cheap and harmful to both your body and the environment. When choosing a mat, think about the thickness AND density of the material.
A thicker mat made from soft material is going to indent more when you concentrate pressure on your knees. And when this happens, you’ll feel the floor and probably the accompanying pain.
Consider a mat made from dense material such as natural rubber, TPE, or PVC (eco-certified). Finding one that’s a minimum of 5-6 mm thick and made from these materials will minimize the feeling of the floor. Further, the material is dense so it won’t indent as far with pressure and interfere with your balance.
Another addition, if you have extremely sensitive joints is to get a yoga knee pad to use on top of your mat. This ensures you have the maximum cushioning under your knees and shouldn’t feel any discomfort even on the hardest floors.
The Best Yoga Mats For Bad Knees
They both offer excellent support for sore joints, they're body safe and sustainably made, they have long lives and they're overall quality mats you shouldn't have problems with.
However, they both have their strengths and weaknesses.
If you're a taller person who doesn't mind a heavier mat then you'll want to use the Manduka PRO. It comes in several large sizes and it comes with a lifetime warranty.
If you desire the most cushioning and a dense material, you'll want to use the Jade Fusion. It's 8 mm thick and made from a natural rubber which is sticky and dense to keep you in place and well supported.